Tuesday, 15 May 18

1. Warm Up & Mobility - 13 Minutes

2. Teaching - 16 Minutes

3. Metcon - 20 Minutes

“Anchored Down” 5 Rounds for 4 minutes each: 30 Air Squats 20/14 Calorie Row 10 Lateral Rower Burpees

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com