Monday, 14 May 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 13 Minutes
2. Metcon - 20 Minutes
“Double Crossed” For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 13 Minutes
2. Metcon - 20 Minutes
“Double Crossed” For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set