Thursday, 10 May 18

May 9, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - 20 Minutes

“Loose Cannon”
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Sprints
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com