Wednesday, 9 May 18

1. Warm Up & Mobility - 13 Minutes

2. Teaching - 13 Minutes

3. Weightlifting - 15 Minutes

3 Position Clean + Split Jerk

Build to Heavy Complex

4. Metcon - 15 Minute Cap

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

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