Tuesday, 8 May 18

1. Warm Up - 10 Minutes

2. Teaching - 13 Minutes

3. Strength - 12 Minutes

Build to heavy set of 3:

Deadlifts

4. Metcon - AMRAP x 15

“Smooth Criminal”

AMRAP 15:

60 Double Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)

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