Monday, 7 May 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Metcon - 21 Minutes

“Killer B’s”

AMRAP x 3:

21 Lateral Barbell Burpees

21 Overhead Squats (75/55)

Max Calorie Row

rest 3 minutes

AMRAP x 3:

18 Lateral Barbell Burpees

18 Overhead Squats (95/65)

Max Calorie Row

rest 3 minutes

AMRAP x 3:

15 Lateral Barbell Burpees

15 Overhead Squats (115/80)

Max Calorie Row

rest 3 minutes

AMRAP x 3:

12 Lateral Barbell Burpees

12 Overhead Squats (135/95)

Max Calorie Row

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