Tuesday, 1 May 18
1. Warm Up - 15 Minutes
2. Teaching - 5 Minutes
3. Metcon - 40 Minute Cap
"Jerry" 1 Mile Run
2,000 Meter Row
1 Mile Run
1. Warm Up - 15 Minutes
2. Teaching - 5 Minutes
3. Metcon - 40 Minute Cap
"Jerry" 1 Mile Run
2,000 Meter Row
1 Mile Run