Monday, 30 April 18
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minutes
FRAN!
21 - 15 - 9
Thrusters 95/65
Pull Ups
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minutes
FRAN!
21 - 15 - 9
Thrusters 95/65
Pull Ups