Friday, 27 April 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 8 Minutes

3. Strength + Weightlifting - 15 Minutes

4. Metcon - 15 Minutes

"TKO" 35/25 Calorie Row 27 Pull-Ups 24 Power Snatches (75/55) 21 Overhead Squats (75/55)

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