Wednesday, 25 April 18

April 24, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 10 Minutes

 

3. Strength + Weightlifting - 12 Minutes

Hang Squat Clean:

Build to heavy single

 

4. Metcon - AMRAP x 8

"Under the Lights"
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar

Up by (3) reps each round

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