Tuesday, 24 April 18

April 24, 2018

1. Warm Up - 12 Minutes

 

2. Teaching - 8 Minutes

 

3. Metcon - 25 Minutes

“Play Dead”

AMRAP 5:

Buy-In: 600 Meter Run 

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

 

rest 5 minutes

 

AMRAP 5:

Buy-In: 400 Meter Run 

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

 

rest 5 minutes

 

AMRAP 5:

Buy-In: 200 Meter Run 

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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