Monday, 23 April 18

April 23, 2018

1. Warm Up & Mobility - 20 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - AMRAP x 16

"Spin Doctor"

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)

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