Thursday, 19 April 18

1. Warm Up & Mobility - 20 Minutes

2. Teaching - 15 Minutes

3. Metcon - 15 Minute Cap

"Rack City" 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105)

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