Wednesday, 18 April 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 25 Minute Cap
"Full Circle"
1500 Meter Row
100 Double Unders
50 Shuttle Runs (10 meters)
100 Double Unders
1500 Meter Row
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 25 Minute Cap
"Full Circle"
1500 Meter Row
100 Double Unders
50 Shuttle Runs (10 meters)
100 Double Unders
1500 Meter Row