Wednesday, 18 April 18

April 18, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 25 Minute Cap

"Full Circle"

1500 Meter Row

100 Double Unders

50 Shuttle Runs (10 meters)

100 Double Unders 

1500 Meter Row

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