Monday, 16 April 18

1. Warm Up - 10 Minutes

2. Metcon - 45 Minute Cap

"Marathon Monday"

2 Rounds For Time: 400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20)

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