Monday, 16 April 18

April 16, 2018

1. Warm Up - 10 Minutes

 

2. Metcon - 45 Minute Cap

"Marathon Monday"

2 Rounds For Time: 
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)

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Macon, Georgia 31201

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