Friday, 13 April 18
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 13 Minutes
3. Metcon - 15 Minutes
"Belt Buckle"
For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees
1. Warm Up & Mobility - 18 Minutes
2. Teaching - 13 Minutes
3. Metcon - 15 Minutes
"Belt Buckle"
For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees