Friday, 13 April 18

1. Warm Up & Mobility - 18 Minutes

2. Teaching - 13 Minutes

3. Metcon - 15 Minutes

"Belt Buckle"

For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com