Thursday, 12 April 18
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 25
“Strongman Style”
Teams of 4-5:
Prowler Push Hand over Hand Sled Pull Calorie Ski Erg D-Ball or Sandbag Clean Yoke Carry
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 25
Teams of 4-5:
Prowler Push Hand over Hand Sled Pull Calorie Ski Erg D-Ball or Sandbag Clean Yoke Carry