Wednesday, 11 April 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Strength - 15 Minutes

Back Squat - Heavy Set of 5

4. Metcon - 15 Minutes

“Elbow Grease”

Alternating On the Minute x 14 (7 Rounds):

Odd – 14/10 Calorie Row

Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

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