Tuesday, 10 April 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Helen"
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - 20 Minute Cap
"Helen"
3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull Ups