Monday, 9 April 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Strength + Weightlifting - 15 Minutes
Build to Heavy Single:
Power Clean and Jerk
4. Metcon - 10 Minutes
"Grace"
30 Clean and Jerks 135/95
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Strength + Weightlifting - 15 Minutes
Build to Heavy Single:
Power Clean and Jerk
4. Metcon - 10 Minutes
"Grace"
30 Clean and Jerks 135/95