Friday, 30 Mar 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
“Power Trip”
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Metcon - AMRAP x 15
“Power Trip”
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders