Thursday, 29 Mar 18
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Burpees
Rest 2:00
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 10m Shuttle Runs
1:00 Burpees
Rest 2:00