Thursday, 29 Mar 18

March 29, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - 30 Minutes

“Mean Machine”

3 Rounds:

3:00 Calorie Row

2:00 10m Shuttle Runs

1:00 Burpees

Rest 2:00

 

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 10, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com