Wednesday, 28 Mar 18

1. Warm UP & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - 30 Minutes

50-50”

Teams of 3:

AMRAP 7:

50 Push Press (135/95)

50 Push Press (155/105)

AMREP Push Press (185/135)

rest 3 minutes

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMREP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMREP Hang Power Cleans (185/135)

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