Tuesday, 27 Mar 18
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 13 Minutes
3. Metcon - 30 Minutes
“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”)