Monday, 26 Mar 18

1. Warm Up & Mobility - 12 Minute

2. Teaching - 13 Minutes

3. Metcon - AMRAP x 7

“The Other One”

3 Kettlebell Swings (53/35)

3 Goblet Front Squats (53/35)

3 Burpees

6 Kettlebell Swings

6 Goblet Front Squats

6 Burpees

9 Kettlebell Swings

9 Goblet Front Squats

9 Burpees

12 Kettlebell Swings

12 Goblet Front Squats

12 Burpees

etc...

or

“18.5”

*if you haven't been judges yet

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Macon, Georgia 31201

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