Tuesday, 20 Mar 18

1. Warm Up & Mobility- 20 Minutes

2. Teaching - 10 Minutes

3. Metcon - 20 Minutes

“Four Score”

4 Rounds, On The 4:00:

14/12 Calorie Row or Assault Bike

15 Front Squats 95/65

12 x 10m Shuttle Sprints

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