Monday, 19 Mar 18
1. Warm Up - 12 Minutes
2. Teaching - 10 Minutes
3. Metcon - AMRAP x 9
18.4
or
“Cloud Nine”
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Kettlebell Snatches (50/35)
1. Warm Up - 12 Minutes
2. Teaching - 10 Minutes
3. Metcon - AMRAP x 9
18.4
or
“Cloud Nine”
30/24 Calorie Row
30 Hand Release Push-ups
30 Alternating Kettlebell Snatches (50/35)