Monday, 12 Mar 18
1. Warm Up & Movement Prep - 20 Minutes
2. Metcon - 14 Minutes
18.3 Redo
or
Heat 2 (14 mins)
“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
21/15 Calorie Bike or Row
20 Burpees
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