Tuesday, 6 Mar 18

March 6, 2018

1. Warm Up - 12 Minutes

 

2. Teaching - 11 Minutes

 

3. Metcon - 30 Minute Cap

“Under Pressure”

For Time: 

100-80-60-40-20: Double Unders 

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)

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