Monday, 26 Feb 18
Warm Up - 5 Minutes
Teaching - 5 Minutes
Metcon - AMRAP x 20
“Copycat”
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round
Warm Up - 5 Minutes
Teaching - 5 Minutes
Metcon - AMRAP x 20
“Copycat”
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round