Tuesday, 20 Feb 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Weightlifting - 12 Minutes

Build to Heavy Set of 2

4. Metcon - 20 Minute Cap

“Fast Lane”

For Time:

20 Burpee Box Jump Overs (24/20)

30 Power Snatches (75/55)

40 Overhead Squats (75/55)

35/25 Calorie Row

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