Monday, 19 Feb 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 13 Minutes

3. Metcon - “Iron Lung”

AMRAP 4:

27/20 Calorie Row

27 Wallballs (20/14)

27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Wallballs (20/14)

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15/10 Calorie Row

15 Wallballs (20/14)

15 Pull-ups

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com