Monday, 19 Feb 18

February 19, 2018

1. Warm Up & Mobility - 12 Minutes

 

2. Teaching - 13 Minutes

 

3. Metcon - “Iron Lung”

AMRAP 4:

27/20 Calorie Row

27 Wallballs (20/14)

27 Chest to Bar Pull-ups

 

rest 4 minutes

 

AMRAP 4:

21/15 Calorie Row

21 Wallballs (20/14)

21 Toes to Bar

 

rest 4 minutes

 

AMRAP 4:

15/10 Calorie Row

15 Wallballs (20/14)

15 Pull-ups 

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