Friday, 16 Feb 18
Warm Up & Mobility - 15 Minutes
Teaching - 15 Minutes
Metcon - AMRAP x 18
“Mighty Mouse” :
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar
Warm Up & Mobility - 15 Minutes
Teaching - 15 Minutes
Metcon - AMRAP x 18
“Mighty Mouse” :
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar