Thursday, 15 Feb 18
1. Warm Up - 20 Minutes
2. Teaching - 10 Minutes
3. Metcon - 25 Minute Cap
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints
1. Warm Up - 20 Minutes
2. Teaching - 10 Minutes
3. Metcon - 25 Minute Cap
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints