Friday, 9 Feb 18

February 9, 2018

1. Warm Up & Mobility - 10 Minutes

 

2. Teaching - 15 Minutes

 

3. Strength/Weightlifting - 15 Minutes

Clean and Jerk

Build to a heavy single.

 

4. Metcon - AMRAP x 10

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)

Please reload

Recent Posts

July 9, 2020

July 8, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com