Thursday, 8 Feb 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 25 Minutes

“Buckle Up”

AMRAP 3:

50′ Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (30’s/25’s)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (40’s/30’s)

35 AbMat Sit-ups

Max Calorie Row

rest 3 minutes

AMRAP 3:

50′ Walking Lunge (50’s/35’s)

35 AbMat Sit-ups

Max Calorie Row

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