Thursday, 8 Feb 18

February 8, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Teaching - 15 Minutes

 

3. Metcon - 25 Minutes

“Buckle Up”

AMRAP 3:

50′ Walking Lunge (No Weight) 

35 AbMat Sit-ups

Max Calorie Row

 

rest 3 minutes

 

AMRAP 3:

50′ Walking Lunge (30’s/25’s) 

35 AbMat Sit-ups

Max Calorie Row

 

rest 3 minutes

 

AMRAP 3:

50′ Walking Lunge (40’s/30’s) 

35 AbMat Sit-ups

Max Calorie Row

 

rest 3 minutes

 

AMRAP 3:

50′ Walking Lunge (50’s/35’s) 

35 AbMat Sit-ups

Max Calorie Row

 

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