Tuesday, 6 Feb 18
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 20 Minutes
3. Metcon - 15 Minute Cap
“Elizabeth”
21-15-9:
Squat Cleans 135/95
Ring Dips
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 20 Minutes
3. Metcon - 15 Minute Cap
“Elizabeth”
21-15-9:
Squat Cleans 135/95
Ring Dips