Thursday, 1 Feb 18

February 1, 2018

1. Warm Up & Mobility - 15 Minutes

 

2. Metcon - 45 Minutes

“Onesies”
Athletes Choose 1 From Each Section:

Weightlifting (20 mins)
1RM Deadlift
1RM Bench Press
1RM Back Squat

Gymnastics (10 mins)
Max Strict Pull-ups
Max Weighted Pull-ups
Max Muscle-ups
Max Strict Handstand Push-ups

Conditioning (15 mins)
1 Minute Bike Calories
500 Meter Row

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