Wednesday, 31 Jan 18

1. Warm Up & Mobility - 12 Minutes

2. Teaching - 10 Minutes

3. Metcon - 20 Minutes

5 Rounds:

75 Double Unders (2:1 singles)

10 Thrusters (115/80)

4. Cool Down - 10 Minutes

Stretch, roll, talk about your feelings...

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com