Thursday, 25 Jan 18

1. Warm Up & Mobility- 18 Minutes

2. Teaching - 12 Minutes

3. Strength - 10 Minutes

Building to heavy 50' DB Walking Lunge

4. Metcon - 12 Minutes Cap

For Time:

40/30 Calorie Row

100′ Dumbbell Walking Lunge (50’s/35’s)

25/20 Calorie Row

100′ Dumbbell Walking Lunge (50’s/35’s)

15/10 Calorie Row

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Macon, Georgia 31201

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