Wednesday, 24 Jan 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength/Weighlifting - 15 Minutes

3-Position Power Clean

Build to a Heavy Complex without putting the barbell down between repetitions.

4. Metcon - 12 Minute Cap

“Hangover”

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com