Wednesday, 17 Jan 18

Morning classes are canceled due to possible winter weather. Be safe out there.

Afternoon classes will continue as usual.

1. Warm Up - 12 Minutes

2. Teaching - 10 Minutes

3. Metcon - 30 Minutes

“Slap Happy”

AMRAP x 5:

Buy In: 150 Singles

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP x 5:

Buy In: 150 Singles

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP x 5:

Buy In: 150 Singles

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

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171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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