Monday, 14 Jan 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Strength - 12 Minutes

3 x 5 Back Squat

4. Metcon - 13 Minutes

"Doctor’s Orders”

3 Rounds:

50 Air Squats

35 Push-ups

20/15 Calorie Row

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