Monday, 14 Jan 18
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 15 Minutes
3. Strength - 12 Minutes
3 x 5 Back Squat
4. Metcon - 13 Minutes
"Doctor’s Orders”
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row
Recent Posts
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