Wednesday, 10 Jan 18
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 5 Minutes
3. Metcon - 30 Minutes
“Marston”
AMRAP x 20
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 5 Minutes
3. Metcon - 30 Minutes
“Marston”
AMRAP x 20
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees