Monday, 8 Jan 18
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - 30 Minutes
“Sea Sick” 5 x 4 mins rounds: 21/15 Calorie Row 14 Thrusters (75/55) 7 Burpee Box Jump Overs (24/20)
1. Warm Up - 10 Minutes
2. Teaching - 15 Minutes
3. Metcon - 30 Minutes
“Sea Sick” 5 x 4 mins rounds: 21/15 Calorie Row 14 Thrusters (75/55) 7 Burpee Box Jump Overs (24/20)